Weigh In record (no journal entry) for 09 March 2024
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 71.65g | Prot: 82.27g | Carbs: 185.30g.
Lunch: Abobrinha Cozida, Abóbora Paulista, Cenouras Cozidas, Batata Doce, Friboi Carne Moida Friboi, Estrela Macarrão Parafuso. Dinner: Músculo Bovino, Estrela Macarrão Parafuso. Snacks/Other: Twix Twix (20g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarlipe's Weight History
|