Weigh In record (no journal entry) for 10 March 2024
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29.4 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 68.86g | Prot: 133.25g | Carbs: 263.68g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées. Lunch: Chou-Fleur, Eco + Riz Long Thaï, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Champignons de Paris (Sautés), Blanc de Poulet, Eco + Riz Long Thaï, Courgette. Snacks/Other: Pancake Banane. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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