Weigh In record (no journal entry) for 10 March 2024
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.74g | Prot: 35.23g | Carbs: 103.77g.
Breakfast: 딸기, 서울우유 우유. Lunch: 오뚜기 컵누들 우동맛, 풀무원 국산콩 한끼두부. Dinner: 코코푸드 크리스피 안심텐더, 청정원 콩담백면 비빔국수. Snacks/Other: 서울우유 서울우유, 스콘. more...
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Losing 4.2 kg a Week
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