Weigh In record (no journal entry) for 10 March 2024
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 40.70g | Prot: 56.42g | Carbs: 104.78g.
Breakfast: Madu, Minyak Zaitun Ekstra Virgin, Kurma, Cuka (Sari Apel). Lunch: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih, Bawang Bombay Dimasak , Tahu Kukus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Champ Sosis Ayam, My Roti Roti Sandwich Isi Spicy Bolognese. Snacks/Other: Kacang Pistachio, Choki Choki Chococashew, Apel (tanpa Kulit). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|