Weigh In record (no journal entry) for 01 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 99.77g | Prot: 101.50g | Carbs: 20.67g.
Breakfast: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Cream (Half & Half), Coffee, Egg White , Egg, PAM Original No-Stick Cooking Spray. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, PAM Original No-Stick Cooking Spray, Extra Virgin Olive Oil, Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pero Family Farms Pero Family Farms Organic Snipped Green beans, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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