Weigh In record (no journal entry) for 10 March 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 60.89g | Prot: 144.89g | Carbs: 269.49g.
Breakfast: 구운계란, 식빵, 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. Lunch: 공기밥, 설렁탕. Dinner: 밥, 부채살. Snacks/Other: 베이글, 계란 흰자, 계란후라이 (지방없이). more...
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Gaining 3.5 kg a Week
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