Weigh In record (no journal entry) for 07 March 2024
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72 kg
Lost so far: 19.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 16.06g | Prot: 71.28g | Carbs: 78.44g.
Breakfast: Sari Roti Roti Gandum, Tomat, Alpukat, Telur Rebus. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Gaining 6.0 kg a Week
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haerulhukman's Weight History
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