Weigh In record (no journal entry) for 25 August 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.14g | Prot: 70.90g | Carbs: 140.29g.
Breakfast: Bauducco Torrada Multigrãos, Itambé Requeijão Cremoso, Café Espresso com Leite. Lunch: Predilecta Milho Verde em Conserva, Rivoli Azeitonas Verdes sem Caroço , Filé de Frango Grelhado, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Tomate Cereja. Dinner: Cenouras, Ovo Cozido, Clara de Ovo Cozida, Qualitá Tomate Cereja, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: 3 Corações Café com Leite, Natural Life Granola Active Mix de Cereais Light, Bananas. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jp.pam33's Weight History
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