Weigh In record (no journal entry) for 09 March 2024
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66.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 160.37g | Prot: 131.09g | Carbs: 374.14g.
Breakfast: Arla Hushållsost 26%, Skinka, Bregott Bregott Ekologisk, Fralla, Kokt Ägg. Lunch: Kalles Kaviar, Bregott Bregott Ekologisk, Pågen Hönö, Ketchup, Senap, IKEA Korv med Bröd. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Ketchup, Coop Hoisin Sauce, Coop Oyster Sauce, ICA Asia Kinesisk Soya, Socker, Vegetabilisk Rapsolja, Kokta Morötter, Blandad Sallad, ICA Pak Choi, Äggnudlar (Smaksatt, Kokt), Knorr Köttsoppa med Grönsaker, ICA Revbensspjäll. Snacks/Other: Vindruvor, Estrella Grill Chips, Gurka, Morötter, Olw Dip Mix Ranch, Arla A-Fil, Kaka, Cloetta Påskeskum. more...
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2209 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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