Weigh In record (no journal entry) for 09 March 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.72g | Prot: 109.95g | Carbs: 166.11g.
Breakfast: Mamão Formosa, Ovo Frito, Panco Pão de Milho, Café com Açúcar. Lunch: Melancia, Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Piracanjuba Protein + Whey Zero Lactose Coco, Plus Vita Pão de Forma Original, Frango Desfiado. Snacks/Other: La Serenisima Leite em Pó Zero Lactose, Integralmedica Whey Protein Baunilha, Banana Prata. more...
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Gaining 0.1 kg a Week
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Marrentinhah's Weight History
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