Weigh In record (no journal entry) for 09 March 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 124.29g | Prot: 202.22g | Carbs: 209.74g.
Breakfast: Pantagruel Pepitas de Chocolate 100%, Dovo Clara de Ovo, Mimosa Leite Proteico , Nestlé Nestlé Cerelac Multicereais sem Açúcar, Pão de Forma Centeio, Queijo Fatiado, Presunto, Azeite Extra-Virgem, Ovo. Lunch: Terra Nostra Queijo Flamengo Light, Ovo, Continente Seleção Hambúrguer de Novilho Aberdeen Angus, Terra Nostra Queijo Flamengo Light, Ovo, Continente Seleção Hambúrguer de Novilho Aberdeen Angus, Arroz Branco (Médio, Cozido) . Snacks/Other: Snickers Snickers, Snickers Snickers. more...
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Gaining 3.9 kg a Week
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