Weigh In record (no journal entry) for 09 March 2024
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.87g | Prot: 29.17g | Carbs: 100.34g.
Breakfast: 沃特堡埃蒙塔尔奶酪 奶酪, 星巴克 拿铁咖啡, 橙子, 牛油果, 山姆 蔓越莓贝果, 煎鸡蛋. more...
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Losing 0.4 kg a Week
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