Weigh In record (no journal entry) for 09 March 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 70.75g | Prot: 87.84g | Carbs: 112.55g.
Breakfast: Bakwan, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Lawson Tahu Isi Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sidomuncul Susu Jahe, Bakwan. more...
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Gaining 1.0 kg a Week
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