Weigh In record (no journal entry) for 01 June 2015
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 82.90g | Prot: 158.63g | Carbs: 26.92g.
Breakfast: Sadia Mussarela, Tirolez Ricota Fresca, Ovo, Café, Seara Tubelle de Frango Light. Lunch: Catupiry Requeijão Cremoso Light, Tirolez Ricota, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Frescatto Kani Kama. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Salmão no Forno ou Grelhado, Frescatto Kani Kama. Snacks/Other: Seara Tubelle de Frango Light, Panqueca Dukan, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Sadia Mussarela. more...
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2423 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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claudinha1980's Weight History
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