Weigh In record (no journal entry) for 09 March 2024
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.48g | Prot: 56.07g | Carbs: 206.38g.
Breakfast: Growth Supplements Gcoffee, Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Twix Twix Triplo Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Tomates, Alface. Dinner: Campo Largo Suco de Uva Integral, Forno de Minas Pão de Queijo Tradicional, Croissant. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Twix Twix Triplo Chocolate. more...
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Losing 0.9 kg a Week
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ka.bonatto's Weight History
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