Weigh In record (no journal entry) for 09 March 2024
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77.5 kg
Lost so far: 16.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 87.60g | Prot: 79.81g | Carbs: 45.47g.
Lunch: Calabresa, Santa Massa Torresmo de Micro-Ondas com Sal, Cenouras Cozidas, Perdigão Salsicha Hot Dog, Ovo Cozido. Dinner: Churrasquinho, Batatas Fritas (com Sal). Snacks/Other: Itambé Creme de Leite Leve, Santa Massa Torresmo de Micro-Ondas com Sal. more...
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Losing 3.4 kg a Week
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