Weigh In record (no journal entry) for 01 June 2015
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108.6 kg
Lost so far: 5.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 134.71g | Prot: 88.21g | Carbs: 233.52g.
Breakfast: Egg, Butter, Whole Wheat Bread, Bacon, Ralphs Pepperjack Cheese. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut Cinnamon Sticks, Ranch Salad Dressing, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Red Lobster Fried Shrimp, Baked Potato (Peel Not Eaten), Ruby Tuesday Ranch Dressing, Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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DannyPatton's Weight History
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