Weigh In record (no journal entry) for 09 March 2024
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79.4 kg
Lost so far: 19 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.54g | Prot: 69.12g | Carbs: 125.67g.
Lunch: Hortifruti Mamão Formosa, Pão Francês, Seara Filé de Coxa e Sobrecoxa, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo, Lacta Bis Branco, Carioca Feijão Cozido, Arroz Branco (Cozido), Copacol Coxinha da Asa. more...
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Losing 2.8 kg a Week
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