Weigh In record (no journal entry) for 09 March 2024
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 34.74g | Prot: 61.21g | Carbs: 45.27g.
Breakfast: Maçã, Antepasto de Berinjela, Pão Integral. Lunch: Brócolis Cozido, Purê de Batata Baroa, Pernil Assado, Salada Crua, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Ovo. more...
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2410 kcal
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Exercise:
Hiking - 20 minutes, Pilates - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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