Weigh In record (no journal entry) for 01 June 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.47g | Prot: 54.60g | Carbs: 121.90g.
Breakfast: Yulaf, Sade Yoğurt. Lunch: Ceviz, Badem. Dinner: Badem, Beyaz Ekmek, Sütaş Ayran, Et Döner. more...
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Losing 0.4 kg a Week
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mctorunlar's Weight History
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