Алла2001's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

70.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

613 kcal

Fat: 22.69g | Prot: 27.28g | Carbs: 79.34g. Breakfast: Гречка с Овощами, Кофе (из Молотых Зерен). Lunch: Хлеб Соль Борщ Украинский с Курицей , Гречка с Овощами. Snacks/Other: SPAR Сыр Мягкий Рикотта, Яблоко Зеленое, Лэнд Яблоко Гренни Смит. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Алла2001's Journal, 09 Mar 24

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Алла2001's Weight History