pmsubbotin's Journal, 09 Mar 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1534 kcal

Fat: 55.56g | Prot: 35.50g | Carbs: 227.20g. Breakfast: Шармель Зефир в Шоколаде Классический. Lunch: Шармель Зефир в Шоколаде Классический, Колбаса, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей. Dinner: Сладкий Орешек Конфеты Марсианка. Snacks/Other: Савинов Двойная Радость. more...

2649 kcal

Exercise: Sauna - 1 hour, Cardio - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 09 Mar 24

Submit a Comment

pmsubbotin's Weight History