Weigh In record (no journal entry) for 09 March 2024
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 69.18g | Prot: 72.78g | Carbs: 292.04g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Jamur Krispi, Tempe Orek, Nasi Putih, Kerupuk Udang, Tempe Mendoan, Jamur Krispi, Ikan Kembung Balado, Nasi Putih, Tempe Mendoan. Lunch: Taro Taro Net Seaweed, NutriSari Sweet Mango, Tempe Mendoan, Satu Porsi Sayur Campur Tumis, Nasi Putih, Kerupuk Udang, Mie Sedaap Mie Goreng, Jamur Krispi. Dinner: Mie Gacoan Keripik Pangsit Gacoan, Sale Pisang, Duku, Roma Malkist Rasa Abon. more...
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Gaining 0.3 kg a Week
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sefiyana puspitasari's Weight History
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