Weigh In record (no journal entry) for 09 March 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 69.18g | Prot: 72.78g | Carbs: 292.04g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Jamur Krispi, Tempe Orek, Nasi Putih, Kerupuk Udang, Tempe Mendoan, Jamur Krispi, Ikan Kembung Balado, Nasi Putih, Tempe Mendoan. Lunch: Taro Taro Net Seaweed, NutriSari Sweet Mango, Tempe Mendoan, Satu Porsi Sayur Campur Tumis, Nasi Putih, Kerupuk Udang, Mie Sedaap Mie Goreng, Jamur Krispi. Dinner: Mie Gacoan Keripik Pangsit Gacoan, Sale Pisang, Duku, Roma Malkist Rasa Abon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|