Weigh In record (no journal entry) for 09 March 2024
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.10g | Prot: 100.57g | Carbs: 141.31g.
Breakfast: Nescafé Café Au Lait Desnatado, Growth Supplements Whey Protein 80% Concentrado, Sonda Pão Semi Italiano, Swift Morango Congelado, Jandira Castanha do Pará. Lunch: Batata Inglesa Cozida, In Natura Tomate, Contra-filé, Batata Doce Cozida. Dinner: Nestlé Mochaccino Canela, Queijo Parmesão Ralado, Mussarela, Requeijão Cremoso Light, Ovo, Abacate. Snacks/Other: Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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