Weigh In record (no journal entry) for 09 March 2024
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 62.60g | Prot: 149.48g | Carbs: 180.62g.
Breakfast: Mimosa Manteiga com Sal, Ovo, Pão de Trigo Integral. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Legumes Cozidos, Pingo Doce Bifes de Frango. Dinner: Continente Pudim Proteico, Legumes Cozidos, Carne de Vaca Picada (90% Magro / 10% Gordo), Azeite. Snacks/Other: Pingo Doce Cottage Cheese, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Iogurte Grego Natural 0%, Laranjas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|