Weigh In record (no journal entry) for 09 March 2024
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68.1 kg
Lost so far: 2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 81.97g | Prot: 113.28g | Carbs: 231.77g.
Breakfast: Padaria Pão Carteira (65g), Café com Leite e Açúcar, Ovo Frito, Mamão Formosa, Queijo Coalho, Queijo Coalho, Café com Leite e Açúcar, Ovo Frito. Lunch: Legumes Refogados, Frango Desfiado, Batata Doce Cozida. Dinner: Mamão Formosa, Cuscuz (Cozido), Queijo Coalho, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Banana Prata, Queijo Coalho, Visconti Pão de Forma Integral, Café com Leite e Açúcar, Hortifruti Mamão Papaia, Sanduíche de Frango com Manteiga, Hortifruti Melancia, Suco de Manga. more...
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2167 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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jakymaravilhosa2022's Weight History
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