Weigh In record (no journal entry) for 09 March 2024
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94.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 86.22g | Prot: 126.54g | Carbs: 194.27g.
Breakfast: Vişne Reçeli, Kızarmış Yumurta, Sucuk, Kızarmış Beyaz Ekmek, Doğal Peynir. Dinner: Tam Yağlı Süt, Gurvita Paça Çorbası, Veg Bones Veg Bones Beyran, Salçalı Makarna, Kokoreç. Snacks/Other: Fanta Fanta, Beyaz Ekmek, Pişmiş Mercimek, Muz. more...
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Losing 3.0 kg a Week
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bahadir bozat's Weight History
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