lesena1988's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

84.8 kg Lost so far: 9.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

931 kcal

Fat: 35.10g | Prot: 62.25g | Carbs: 90.91g. Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Рисом. Dinner: Сушки, баранка, Жареная или Запеченная Свиная Отбивная, Цветная Капуста с Яйцом. more...

712 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.6 kg a Week

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lesena1988's Weight History

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lesena1988's Journal, 09 Mar 24

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lesena1988's Weight History