Weigh In record (no journal entry) for 09 March 2024
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 42.79g | Prot: 26.55g | Carbs: 52.48g.
Breakfast: Kuru Hurma, Domatesler, Roka (Roket), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Patates Salatası. Snacks/Other: Badem Sütü. more...
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Losing 4.9 kg a Week
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bilge onal's Weight History
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