Weigh In record (no journal entry) for 06 March 2024
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 46.15g | Prot: 171.13g | Carbs: 203.06g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Vitalis Knuspermüsli Klassisch, Chiquita Banane, Quantum Leap Fitness Tasty Whey Erdbeer Sahne. Lunch: Samyang Buldak Cheese. Dinner: Tomaten, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Snacks/Other: Grenade Oreo, Ehrmann High Protein Pudding Caramel, Quantum Leap Fitness ISO Whey Salted Caramel , Alpro Soya Mandelmilch Ungesüßt. more...
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Gaining 0.2 kg a Week
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Charly1909's Weight History
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