Weigh In record (no journal entry) for 07 March 2024
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 36.06g | Prot: 187.20g | Carbs: 220.42g.
Breakfast: Edeka Pflaumen, Gut & Günstig Joghurt Mild 0,1% Fett, Vitalis Knuspermüsli Klassisch, Quantum Leap Fitness Tasty Whey Erdbeer Sahne. Lunch: Quantum Leap Fitness Tasty Whey Erdbeer Sahne, Edeka Pflaumen, Gut & Günstig Joghurt Mild 0,1% Fett, Vitalis Knuspermüsli Klassisch. Dinner: Saupiquet Tunfisch ohne Öl, Bonduelle Kichererbsen , Tomaten. Snacks/Other: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Ehrmann High Protein Pudding Double Choc, Ehrmann High Protein Pudding Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 4.2 kg a Week
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Charly1909's Weight History
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