Weigh In record (no journal entry) for 08 March 2024
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 31.54g | Prot: 193.76g | Carbs: 235.67g.
Breakfast: Quantum Leap Fitness Tasty Whey Erdbeer Sahne, Gut & Günstig Joghurt Mild 0,1% Fett, Vitalis Knuspermüsli Klassisch, Apfel. Lunch: Vast Rice Pudding Apple Pie, Arla Skyr Coconut 0% Fat. Dinner: Champignons, Heidelbeeren, Mangos, Karotten, Hähnchenbrustfilet, Edeka Edamame, Alnatura Quinoa, Oryza Langkorn & Wildreis. Snacks/Other: Quantum Leap Fitness MPS Bar Raspberry Cheesecake, Quantum Leap Fitness ISO Whey Salted Caramel , Alpro Soya Mandelmilch Ungesüßt. more...
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steady weight
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Charly1909's Weight History
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