Weigh In record (no journal entry) for 09 March 2024
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90.8 kg
Lost so far: 6.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.83g | Prot: 58.51g | Carbs: 162.00g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Koolhydraatarm Brood, AH Vegan Kipfilet. Dinner: Affligem Blond 0.0%, Remia Mayonaise, Mora Oven Kroket Rundvlees, Mora Oven Bamischijf, Jumbo Patat Frites. Snacks/Other: Geroosterde Kikkererwten, Kit Kat Vegan, Body & Fit Eiwitshake, Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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