Weigh In record (no journal entry) for 09 March 2024
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 73.37g | Prot: 112.49g | Carbs: 133.08g.
Breakfast: Szam Amm Naleśniki z Serem, McDonald's Kawa Duża z Mlekiem. Lunch: Tomcio Paluch Kanapka z Polędwicą Drobiową. Dinner: McDonald's Sałatka, Harvest Basket Łódeczki Ziemniaczane, Zapiekany lub Pieczony Łosoś. Snacks/Other: Vitanella Baton Protein 27%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessavirtue17's Weight History
|