Sebastian_72's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

75.6 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

686 kcal

Fat: 8.73g | Prot: 21.52g | Carbs: 133.64g. Breakfast: Mermelada, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café con Leche Descremada, Oreo Galletitas, Jugo de Naranja, Banano. more...

2239 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 01 Jun 15

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Sebastian_72's Weight History