Weigh In record (no journal entry) for 09 March 2024
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 85.63g | Prot: 77.61g | Carbs: 142.03g.
Breakfast: Kotimaista Kauramaito, Kahvi, Munakas tai Munakokkeli. Lunch: Oatly Suklaa Kaurajuoma, Siskonmakkarakeitto. Dinner: Paistetut Perunat, Uunijuurekset, Fazer Amica Ylikypsää Porsasta, Kirsikkatomaatit. Snacks/Other: Samppanja. more...
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Gaining 0.9 kg a Week
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