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pandadita8
Journal
09 Mar 24
pandadita8's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
90 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
878 kcal
Fat: 34.12g | Prot: 41.77g | Carbs: 102.67g.
Breakfast:
Nasi Liwet, Mie Telur (Ditambah, Masak), Mangut Lele.
Lunch:
Mangut Lele, Nasi Liwet.
more...
2303 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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pandadita8's Weight History
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