питоняшка's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

82.8 kg Lost so far: 24.6 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1474 kcal

Fat: 64.81g | Prot: 65.25g | Carbs: 160.12g. Breakfast: ВкусВилл Блины с Яблоком и Чёрной Смородиной. Lunch: Fratelli Spirini Сыр Буррата, ВкусВилл Напиток Мохито, Помидоры Черри, Barilla Соус Песто с Рукколой. Dinner: ВкусВилл Протеин Сывороточный, Яблочный Сидр, Зеленый Лук, Лук-Порей, Омлет с грибами. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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питоняшка's Journal, 09 Mar 24

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