|
Day 15 post cesarean surgery
|
57.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 53.35g | Prot: 72.29g | Carbs: 52.42g.
Breakfast: Cooked Egg White, Veal Cordon Bleu. Lunch: Cooked Fish, Thousand Island Salad Dressing . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 3.5 kg a Week
|
|
erina malik's Weight History
|