Weigh In record (no journal entry) for 09 March 2024
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.37g | Prot: 105.04g | Carbs: 108.45g.
Lunch: Sate Kerang, Daging Babi Panggang, Nasi Putih. Dinner: Iga Babi, Daging Babi Panggang, Nasi Putih. more...
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Losing 1.9 kg a Week
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Rikky Meinus's Weight History
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