Weigh In record (no journal entry) for 09 March 2024
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70 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.05g | Prot: 65.26g | Carbs: 121.05g.
Breakfast: Tea with Milk and Sugar, Egg Omelette , Maggi 2 Minute Noodles. Lunch: Sandesh, Cooked Fish, Boiled Rice. Dinner: Lamb or Mutton with Gravy (Mixture), Boiled Rice. Snacks/Other: Chicken Meat and Skin , Chicken, Tea with Milk and Sugar, Cadbury Dairy Milk Silk Fruit & Nut. more...
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Gaining 0.9 kg a Week
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bsourav85's Weight History
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