Rompok's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

100.2 kg Lost so far: 0.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

2051 kcal

Fat: 130.25g | Prot: 85.23g | Carbs: 133.01g. Breakfast: с Нашей Фермы Сметана 20%, Кофемания Блин с Маслом, Кофемания Аво-Тост, Кофемания Флэт Уайт . Dinner: Орехи Кешью, Рис Отварной, Куриная Грудка Отварная. Snacks/Other: Мандарины, Печорин Хлеб Здоровый Микс, Сливочное Масло, Вдохновение Шоколад. more...

1028 kcal

Exercise: Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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Rompok's Journal, 09 Mar 24

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Rompok's Weight History