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Rompok
Journal
09 Mar 24
Rompok's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
100.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
2051 kcal
Fat: 130.25g | Prot: 85.23g | Carbs: 133.01g.
Breakfast:
с Нашей Фермы Сметана 20%, Кофемания Блин с Маслом, Кофемания Аво-Тост, Кофемания Флэт Уайт .
Dinner:
Орехи Кешью, Рис Отварной, Куриная Грудка Отварная.
Snacks/Other:
Мандарины, Печорин Хлеб Здоровый Микс, Сливочное Масло, Вдохновение Шоколад.
more...
1028 kcal
Exercise:
Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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Rompok's Weight History
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