Weigh In record (no journal entry) for 09 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 83.75g | Prot: 192.35g | Carbs: 192.22g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Eco + Riz Long Thaï, Champignons de Paris (Sautés). Snacks/Other: Noix de Cajou Grillées Non Salées, Pomme, The Protein Works Diet Whey Complex Extreme, Pomme, The Protein Works Diet Whey Complex Extreme. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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