Weigh In record (no journal entry) for 09 March 2024
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.14g | Prot: 121.73g | Carbs: 95.04g.
Lunch: 코스트코 명태조림, 두부, 돼지고기김치찌개. Dinner: 참기름, 오뚜기 고추기름, 서울우유 블루베리우유, 한라봉, 사과 (껍질 제외), 팽이버섯, 양배추, 홈플러스 우삼겹. Snacks/Other: GS 닭가슴살소세지, 빙그레 더단백 드링크 카라멜, 피비핏 무설탕 피넛버터 파우더. more...
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Losing 1.4 kg a Week
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sonja871's Weight History
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