Weigh In record (no journal entry) for 09 March 2024
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.52g | Prot: 24.65g | Carbs: 109.18g.
Breakfast: Air (Botol), Kopi dengan Gula, Bakwan. Lunch: Telur Rebus, Telur Rebus. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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nisa (NK)'s Weight History
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