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Laila chu
Journal
09 Mar 24
Laila chu's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
75.1 kg
Lost so far:
0.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1248 kcal
Fat: 35.85g | Prot: 44.39g | Carbs: 190.85g.
Breakfast:
Telur Dadar, Tumis Kangkung, Tumis Kacang Panjang dan Tempe, Nasi Hitam, Nasi Putih, Sate Ayam.
Lunch:
Nasi Hitam, Tumis Kacang Panjang dan Tempe, Telur Dadar.
Dinner:
Mie Sedaap Mie Goreng.
Snacks/Other:
Pepaya.
more...
2024 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 4.9 kg a Week
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Laila chu's Weight History
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