Weigh In record (no journal entry) for 08 March 2024
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 80.35g | Prot: 126.46g | Carbs: 73.58g.
Lunch: Quiabo, Abacate, Contra-filé Grelhado. Dinner: Abacate, Faixa Azul Queijo Parmesao. Snacks/Other: Danone Iogurte Natural, Vitória Uva sem Semente, Hershey's Special Dark Café 60% Cacau, Banana Nanica. more...
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Losing 0.5 kg a Week
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