Weigh In record (no journal entry) for 08 March 2024
|
85.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 24.94g | Prot: 122.37g | Carbs: 39.17g.
Breakfast: Café Brasileiro Café com Açúcar, Tuc's Biscoito Salgado Sabor Pizza. Lunch: Hortifruti Cebola Crua, Pepino (com Casca), Tomates, Friboi Coxão Duro. Dinner: Bife de Fígado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Ramos's Weight History
|