Weigh In record (no journal entry) for 08 March 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 47.41g | Prot: 65.12g | Carbs: 111.44g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Macarrão Fresco (Cozido), 88 Manjuba Boca Torta . Dinner: Lacta Bis Xtra Oreo, Clara de Ovo, Queijo Mozzarella, Bauducco Pão de Forma Integral, Ovo Cozido. Snacks/Other: Camponesa Leite em Pó, Mamão Formosa, Queijo Mozzarella, Bauducco Pão de Forma Integral. more...
|
|
2192 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Race - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|