Weigh In record (no journal entry) for 01 June 2015
|
85.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 106.12g | Prot: 203.09g | Carbs: 235.71g.
Breakfast: Egg, Cod Liver Fish Oil, Blueberries, AXA Havregryn. Lunch: Fast Whey Protein powder - Vanilla, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mature Onions. Dinner: White Potatoes (Flesh and Skin), Toro Sei Mexicana. Snacks/Other: REMA 1000 Basmati Og Villris, Kylling, Brystfilet, Stekt I Fett, Almonds, Almonds, Stabburet Makrell i tomat, Multigrain Bread. more...
|
|
3568 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 7 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|